DiscoverNew Mindset, Who Dis?667 - Life is lighter when you let go of "what if"
667 - Life is lighter when you let go of "what if"

667 - Life is lighter when you let go of "what if"

Update: 2025-01-20
Share

Description

In this episode, I talk about worrying. I talk about a mindful way to "simplify" your worry, embrace the idea of "dukkha," and feel lighter.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
667 - Life is lighter when you let go of "what if"

667 - Life is lighter when you let go of "what if"

2025-01-2018:10

666 - Love fully, but don’t lose yourself (“points of no return”)

666 - Love fully, but don’t lose yourself (“points of no return”)

2025-01-1616:37

665 - Detach... and let life surprise you

665 - Detach... and let life surprise you

2025-01-1317:01

664 - You’re too smart, hot, & ambitious to ignore these red flags

664 - You’re too smart, hot, & ambitious to ignore these red flags

2025-01-0916:50

663 - Why am I always disappointed in other people?

663 - Why am I always disappointed in other people?

2025-01-0618:03

662 - You are the conduit for miracles (w/ Gabby Bernstein)

662 - You are the conduit for miracles (w/ Gabby Bernstein)

2025-01-0243:52

661 - Peace of mind is wealth

661 - Peace of mind is wealth

2024-12-3015:51

660 - A mindset to take their insult less personally

660 - A mindset to take their insult less personally

2024-12-2614:32

659 - Do they make you feel "safe?"

659 - Do they make you feel "safe?"

2024-12-2315:40

658 - The burden of "am I happy enough?"

658 - The burden of "am I happy enough?"

2024-12-1917:13

657 - THEIR mindset shapes your relationship

657 - THEIR mindset shapes your relationship

2024-12-1616:36

656 - "The Transitive Property of Embarrassing Yourself"

656 - "The Transitive Property of Embarrassing Yourself"

2024-12-1215:22

655 - Your needs are not an inconvenience (people pleasing)

655 - Your needs are not an inconvenience (people pleasing)

2024-12-0919:43

654 - It's not already yours, so what do you have to lose?

654 - It's not already yours, so what do you have to lose?

2024-12-0516:47

653 - You're hot and funny, so why are you stressing?

653 - You're hot and funny, so why are you stressing?

2024-12-0217:06

652 - Forever is composed of nows

652 - Forever is composed of nows

2024-11-2516:43

651 - Miss them from afar

651 - Miss them from afar

2024-11-2116:42

650 - What are we doing with the time we've been given?

650 - What are we doing with the time we've been given?

2024-11-1816:19

649 - What's lost is gone. What’s looking for you now?

649 - What's lost is gone. What’s looking for you now?

2024-11-1416:14

648 - The most important promise they must make

648 - The most important promise they must make

2024-11-1117:05

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

667 - Life is lighter when you let go of "what if"

667 - Life is lighter when you let go of "what if"

Case Kenny